Trusting Hypnosis

Many people fear hypnosis.  But really it’s misunderstood. Why is it misunderstood? It comes from a lack of exposure. Most people understand hypnosis to be something that happens in a stage show where the hypnotist makes fun of people. Please understand that this is the goal to entertain. A lot of people think hypnosis is about mind control; it’s not. If anything when you are hypnotized, you are very aware of what is happening you are in complete control.

The truth of it is that hypnosis can help you overcome all kinds of difficulties. I’m talking about the things that you think are part of your personality that you don’t like. And things that you believe to be a chronic condition, such as depression, anxiety, behaviors or phobias that you think are unique to you. This is not the case. Chronic problems can be completely resolved through hypnosis--from perfecting a golf swing to getting rid of anxiety depression or stress.

There are no pills involved, and with no drugs, there are no side effects and treatments don’t go on forever. Hypnosis is a fantastic way to change your life.  Call 732-406-3498 to learn more about how this can help and receive a free, phone consultation on a customized solution for you.

A Better Solution to Teeth Grinding

If your life is full of stress and that stress is expressed at night through teeth grinding, your teeth will suffer.  They crack, break, and need painful, expensive procedures.  TMJ and migraines may manifest during the day costing you time and energy from your day.  Mouth guards are messy, uncomfortable, and not sexy.

Hypnosis can put an end to teeth grinding. It is easy quick and painless way to eliminate teeth grinding. You will wake in the morning feeling good, rested and your jaw won’t hurt.  It’s a win-win.  You can trade discomfort and high dental expenses for restful sleep and less stress in just one or two sessions.  Call 732-406-3498 to learn more about how this can help and receive a free, phone consultation on a customized solution for you.

Moving Outside, Getting Ahead: Hypnosis and Archery Performance Gains

Outdoor season is upon us. For some of us, it is a welcome change. We leave the indoor with many challenges.  We think about that one arrow that fell short, or perhaps a disappointment at a tournament.  But once we start outdoor season, we don’t think about them, we leave indoor season and everything we faced there behind.

But the challenges we had inside will still affect us outside.  Maybe we need to work on holding low.  Maybe we have a lot of negative self-talk.  Maybe we freeze up when facing a target.  Maybe we can’t seem to get our release off in time.  The switch from inside to outside can mask these issues for a time, but they invariably show back up. 

This transition period is a great time to work on improving your mental game.  You can overcome these haunting issues and move forward toward the goals you have for your archery game.

Hypnosis can help quickly and efficiently, so you can perform at your full potential.  Stop managing your problems and just getting by; it’s time to fix them. Unburden yourself and use the extra attention to make your shot better. 

Call Pure Space Hypnosis at 732-406-3498 today.  Online and in-person sessions are available.

Hypnosis and Test Anxiety

Many students suffer from test anxiety. Test anxiety manifests in multiple ways from falling apart before taking a test to procrastinating when studying to panicking during a test. Many students suffer from this, even though they know the material and are very smart, but the idea of taking a test affects them physically and emotionally.

Hypnosis can eliminate test anxiety. This reaction is not who they are. There are reasons why this happens. Hypnosis can find the root cause of the anxiety. In a few short sessions, you can reduce or eliminate it completely.  Hypnosis can help your student make the change, so they are no longer held back by their inability to take a test.  This can change the course of you child’s life and their education.

 Reach out at 732-406-3498 to schedule an appointment today.

Hypnosis and Chronic Pain

Those of you that have chronic pain understand how completely taxing it can be on every system of the body and mind.  Everyday living can be a true struggle as you manage your pain along with personal and professional demands. Medication only adds to the equation; its toll often leaves you feeling awful and not completely healed.  Not to mention, it presents the risk of addiction, which can cause other life challenges.

Many of you do not know that hypnosis is an excellent drug-free way to manage chronic pain.  With hypnosis, there are no side effects other than pain reduction or pain elimination.

So yes, you can be pain free—but we aren’t only ones that say so.  Here is some research to back this up:

• American Psychological Association.  (2019).  Hypnosis for the relief and control and pain.  Retrieved from https://www.apa.org/research/action/hypnosis

• Does hypnosis work for pain management. (2017, April 14).  Pain Pathways Magazine.  Retrieved from https://www.painpathways.org/does-hypnosis-work-for-pain-management/

• Elkins, G., Jensen, M. P., & Patterson, D. R. (2007). Hypnotherapy for the management of chronic pain. Intl. Journal of Clinical and Experimental Hypnosis, 55(3), 275-287. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2752362/

 If you are ready to release your pain and start living in a new way, call us to today to talk about how: 732-406-3498.

Why Try Hypnosis

Most people use hypnosis as a last resort. They tried everything they know to stop smoking or lose weight or control unwanted behavior and only when that does not work then they go towards things they’re not familiar with.

Little is understood about hypnosis. It seems mysterious and a little magical.  People think about hypnosis stage shows they have seen and imagine being forced to cluck like a chicken. Then they remember their neighbor or co-worker who gave it a try to quit smoking or lose weight and consider that hypnosis just may be worth a try, even if they aren’t sure that they can believe in it.

The truth is Hypnosis is science-based. It’s just simply utilize trance state as a vehicle to talk to one’s subconscious. bypassing the conscious mind.  The relaxed state of hypnosis, you and your hypnotist work together to get to the root of the issue you are experiencing. Hypnosis helps with a variety of issues from:

• Chronic pain

• Eating disorders

• Phobias

• Bedwetting

• People who have felt held back

• Anger issues

• Stress reduction

• Teeth grinding

• Behavioral issues with children

• Test anxiety

• Weight management/Body Image

• Sexual performance

• Motivation issues

• Breaking negative cycles

• Any unwanted behaviors

Results are permanent, and change can happen in a matter of one to three sessions. Hypnosis doesn’t need to be a last resort. Hypnosis can be a choice you make to reclaim your potential today.

Lancaster Classic Update—Archery And Hypnosis

Just the other weekend, I attended the Lancaster classic archery tournament. I was there to help spread the word on how hypnosis can help with archery.

I found a lot of confusion about what hypnosis is. Hypnosis is a super efficient way to communicate with subconscious. It allows the hypnotist to change unhealthy patterns that are locked away in our minds. These patterns restrict us from performing at 100%.

Hypnosis is not a new piece of hardware. It’s a way to help you perform at your peak. Most of us don’t perform at 100%. We have limiting beliefs and other subconscious patterns that hold us back. And yes, target panic, that holds us back too.

This is the realm I work in. So if you want to unlock your archery abilities and get rid of the panic problems and perform at 100%, give me a call at 732-406-3498.

I also had the chance to talk to Chris Bee, Tim Gillingham, and George Ryals IV about hypnosis and archery on the BeeCast if you want to understand this a little more.

Quitting Smoking

Quitting smoking can be a  difficult problem to overcome. One average, a pack of cigarettes costs $6; with a pack a day habit, smoking costs cost $2,000 a year. This number doesn’t include the costs to your health. Medical studies document all too well the health risks of smoking. Every morning when you wake up coughing, you experience those risks first hand.

While there are many ways out there to quit smoking, most of them require lots of time, money, and tenacity. Sadly, many of the methods claim a very low success rate, leaving you frustrated and feeling like a failure.

Fortunately, hypnosis offers a better way to quit smoking!

Hypnosis Helps You to Stop Smoking

Hypnosis has an 80% success rate. What most people require is 1-2 office visits and the need to quit—that is it. The best thing with hypnosis is that when you leave the office, and you no longer possess desire to light up It returns you to life as non-smoker. 

When we get your subconscious mind on board that you are not actually a smoker, the need and desires are gone. 

What are Your Next Steps to Stop Smoking Today

It’s time to reclaim your health. Get rid of a costly habit that robs you of your health and money and take charge of your life; you don’t have be ruled by your smokes.

Call today to schedule your appointment: 732-406-3498.  

Keeping Resolutions: Hypnosis helps

Making resolutions stick can be challenging. Life gets in the way. Good intentions give way to old habits. Stress stops you in your tracks.

Hypnosis doesn’t only help with problematic behaviors.  It can also help people with meeting their goals. Sometimes meeting goals isn’t the problem.  Sometimes, it’s something that holds people back from achieving their goals, an old pattern that keeps them stuck. Hypnosis can decode and debunk these limiting beliefs and help people get back on track for achieving their dreams.

If this sounds familiar, give me a call. You can find me at www.PureSpaceHypnosis.com or 732-406-3498, so don’t hesitate to reach out.  Achieve your New Year’s dreams. You will find answer at Pure Space Hypnosis.

Demystifying Hypnosis and the Trance State

When I talk to people about hypnosis their general impression is that hypnosis is mind control. Hypnosis is not mind control. Hypnosis is just an amazing and efficient method of communication with your subconscious.  Hypnotists utilize trance to do facilitate this conservation with your deepest self.  But trance is nothing new to your day-to-day experience.

In turns our trance is a very natural state. We are often in trance multiple times a day. One good example is when you begin your drive home from work and the next thing you know you are in your driveway with no memory of the ride. This is trance. Trance organically happens. Another example of trance is when you get wrapped up in a movie. When your favorite actor or actress dies, and you get upset—you are in a trance. That actor did not die; he or she is fine and made a lot of money for the film and is at some party in Hollywood.  But you have slipped into the trance of the experience and immersed in the film to have an emotional reaction.

As we work together utilizing the trance state, I am able to speak to your subconscious mind and neutralize or rewrite programs or thoughts that are not beneficial to you while reinforcing good and useful suggestions and metaphors to help you reach your desired outcomes. In trance, a hypnotist can’t force you do anything; they can only make suggestions. A key part of this experience is your willingness to engage in the process and participate in the change you are seeking. Working this way can bring forth positive permanent change in a variety of areas from smoking to sleeping better to improving sports performance or goals at work. This redefines your potential, unlocking the real you.

If you are stuck in some facet of your life and you want to break free, give me a call at 732-406-3498.

Curing Target Panic

Target panic is something that can happen to any archer—from a new person just starting to a seasoned pro. The panic isn’t born of archery, but rather, the archery reveals an anxiety that is within the person.

Traditional methods for dealing with target panic revolve around making new neural pathways around the panic. A archer will switch releases, blank bale, use short targets, and spend a lot of time working in a solution. These practice-based solution can take anywhere from six months to a year to work through. And at the end of the day, the anxiety is still there—the archer has just made a pathway around it.

Hypnosis can change all of this. In a few sessions, you can get to the root cause of the anxiety and never need to experience this again. Instead of going the long way around, the archer and hypnotist can work together to find and fix the issue.

If this is something you or someone you know needs help with, give us as call at 732-406-3498. We have in sessions in person in Flemington NJ and Bethlehem, PA or via Skype available.