Quit Smoking in Allentown, PA: The Real Reason You Can’t Stop

Struggling to Quit Smoking in the Lehigh Valley? You’re Not Alone

If you’ve tried to quit smoking but keep relapsing, you’re not alone. Many people attempt to quit but find themselves picking up a cigarette again—even after weeks, months, or even years. You might think it’s due to nicotine addiction or habit, but the real reason is deeper than you realize.

Why Do You Relapse After Quitting Smoking?

The urge to smoke again isn’t just about nicotine or routine. It’s rooted in why you started smoking in the first place. For some, smoking began as a way to fit in, deal with stress, or feel rebellious. Whatever your personal reason was, your mind linked that first cigarette with a specific emotional or psychological need.

Even if you quit for years, that underlying reason remains in your subconscious. The moment something triggers that same emotional state, you may find yourself craving a cigarette again.

Traditional Methods vs. Hypnosis for Smoking Cessation

Most smoking cessation methods—like nicotine patches, gum, or going cold turkey—focus on breaking the physical addiction. While these approaches can help with withdrawal, they don’t address the root cause of why you started smoking in the first place. This is why traditional methods have only a 30% success rate.

Hypnosis, on the other hand, works by reprogramming your subconscious mind to release the emotional and psychological reasons behind your smoking habit. When these reasons are gone, so is the urge to smoke.

How Hypnosis Can Help You Quit Smoking for Good

Through hypnosis, you can eliminate the desire to smoke—not just suppress it. Instead of fighting cravings, you simply lose interest in smoking altogether. The best part? Hypnosis has a 90% success rate, making it one of the most effective smoking cessation methods available.

Benefits of Hypnosis for Smoking Cessation in Allentown, PA

  • No cravings or withdrawal symptoms

  • No risk of relapse—because the root cause is removed

  • A natural, drug-free solution

  • Long-term success without ongoing treatments

Ready to Quit Smoking in the Lehigh Valley? Take Back Control Today

If you’re serious about quitting smoking and nothing else has worked, hypnosis may be the solution you’ve been looking for. Break free from cigarettes once and for all and enjoy a healthier, smoke-free life.

Take the first step today—discover how Pure Space Hypnosis can help you quit smoking in Allentown, PA, and the Lehigh Valley!

Understanding Anxiety and How Hypnosis Near Me in Allentown and Lehigh Valley, PA Can Help

Do you suffer from anxiety? While anxiety can feel overwhelming, it’s actually a useful emotion—when it’s functioning as intended. However, when anxiety gets out of hand, it can interfere with daily life and become a persistent burden.

The Purpose of Anxiety

At its core, anxiety is a natural response designed to protect you. It signals when something may not be safe or beneficial. For example, if someone offers you a ride and you feel anxious, your instincts may be warning you that it’s not a good idea.

This type of situational anxiety is helpful, as it encourages you to make safer or more comfortable choices.

When Anxiety Becomes a Problem

Anxiety becomes problematic when it arises without a clear and present reason. This type of anxiety often originates from the subconscious mind and is tied to unresolved emotions or traumatic moments from your past, such as:

  • A distressing event in your childhood

  • A difficult or frightening experience in your recent past

When these old, buried feelings are triggered, they erupt from the subconscious mind and flood into your conscious awareness. This can make you feel like you’re reliving the original event, causing automatic reactions over which you have little to no control.

How Hypnosis Can Help Relieve Subconscious Anxiety

If you’re searching for “hypnosis near me in Allentown and Lehigh Valley, PA,” hypnosis may be the solution you’ve been looking for. Hypnosis is a powerful tool for addressing anxiety at its root by targeting the subconscious mind.

Here’s how hypnosis works to relieve subconscious anxiety:

  1. Identify the Source: Hypnosis allows you to safely explore and identify the root cause of your anxiety.

  2. Release Buried Emotions: Once the underlying feelings are properly processed, they no longer control your reactions or responses.

  3. Experience Freedom from Anxiety: Without the weight of subconscious anxiety, you can live more fully and confidently, free from its distracting presence.

Why Choose Hypnosis for Anxiety?

Unlike other approaches that focus on managing symptoms, hypnosis targets the source of your anxiety. By addressing and releasing subconscious triggers, you no longer need to manage anxiety—it simply fades away.

Imagine experiencing life without the constant, unwanted companion of anxiety. Hypnosis makes this possible, providing a lasting solution for those struggling with subconscious anxiety.

Finding a Hypnotist Near Allentown and Lehigh Valley, PA

If you’re ready to find relief from anxiety, look for a qualified hypnotist near Allentown or in Lehigh Valley, PA. Pure Space Hypnosis is here to support you in finding relief from anxiety. With the help of hypnosis, you can uncover and release the subconscious causes of your anxiety, paving the way for a calmer, more peaceful life.

Take the first step toward freedom from anxiety today.

Understanding Unconscious Stress: A Guide to Hypnosis Near Me in Allentown and Lehigh Valley, PA

Unconscious stress affects everyone, often without us even realizing it. While we are familiar with conscious stress—such as financial worries, workplace challenges, or heavy traffic—we have some degree of control over it or can at least find ways to minimize its impact.

However, unconscious stress is a different story. This hidden form of stress stems from past experiences that we never fully processed or released. Unlike conscious stress, unconscious stress resides deep in the subconscious mind, making it harder to identify or address.

What Is Unconscious Stress?

Unconscious stress is the accumulation of stressful moments from your past that linger unresolved. These can include seemingly small events, such as:

  • Feeling nervous on your first day of school

  • Bringing home a bad report card

  • Growing up in a toxic household

Even though these moments may seem minor, if not fully let go, they can leave a lasting imprint on your subconscious mind. Over time, these unresolved emotions build up and contribute to your overall unconscious stress level.

Why Is Unconscious Stress Dangerous?

One of the most concerning aspects of unconscious stress is that we don’t feel it directly. Because it resides in the subconscious mind, it often feels like a normal part of daily life, but it can wreak havoc on your well-being.

Unconscious stress can:

  • Disrupt your nervous system

  • Lower your resilience to life's challenges

  • Contribute to chronic health issues

Addressing unconscious stress is crucial for improving your mental and physical health, but how do you access something so deeply buried?

How Hypnosis Can Help Relieve Unconscious Stress

Hypnosis is a powerful tool for uncovering and addressing unconscious stress. By working with a skilled hypnotist near Allentown or in Lehigh Valley, PA, you can explore the root causes of this hidden stress and release it effectively.

Through hypnosis, you can:

  1. Access Past Stressful Events: Hypnosis allows you to safely revisit and process unresolved moments from your past.

  2. Release Unprocessed Emotions: Once identified, these emotions can be let go, helping to calm your nervous system.

  3. Experience a Calmer State of Being: Releasing unconscious stress creates a sense of relief and makes life’s daily challenges feel more manageable.

Find a Hypnotist Near Allentown and Lehigh Valley, PA

If you’re searching for “hypnosis near me in Allentown and Lehigh Valley, PA,” look for a professional with experience in helping clients address unconscious stress. Pure Space Hypnosis is here to help you. Hypnosis is a safe and effective way to achieve mental clarity, emotional balance, and improved overall well-being.

By letting go of the stress buried deep in your subconscious mind, you can create space for a healthier, more fulfilling life. Call today: 732-406-3498.

Unconscious Stress: Hypnosis Near Me in Lehigh Valley, PA

What Is Unconscious Stress?

Unconscious stress affects everyone, even though we may not realize it. We are all familiar with conscious stress—things like a mortgage, workplace challenges, or a long commute. These are stressors we can often manage or minimize.

Unconscious stress, however, is different. It stems from an accumulation of stressful experiences from the past that we haven’t fully processed or released. These might include moments like your first day of school, bringing home a bad report card, or growing up in a toxic environment.

How Unconscious Stress Impacts Your Daily Life

Such experiences, even if not consciously remembered, linger in our system if they haven’t been completely resolved. This creates a baseline level of unconscious stress that’s particularly harmful because we don’t actively feel it. Instead, it becomes part of what we perceive as our “normal” state, quietly impacting our well-being.

How Hypnosis Addresses Stress in Lehigh Valley, PA

Through hypnosis, we can access and explore these hidden stressors, uncover them, and release the unresolved emotions attached to them. Letting go of this unprocessed stress soothes the nervous system, making everyday life feel lighter and more manageable.

Why Choose Hypnosis Near Me in Lehigh Valley, PA?

If you’re looking for a natural, effective way to address stress and improve your quality of life, hypnosis is an excellent option. With experienced practitioners available in the Lehigh Valley area, you can embark on a journey to heal and restore balance.

Contact Us for Hypnosis Services in Lehigh Valley, PA

Ready to release unconscious stress and improve your well-being? Contact us today to learn more about our hypnosis services in the Lehigh Valley. Let’s work together to make life easier and more enjoyable for you.

What is the Mental Game in Archery?

If I had to put the mental game of archery into words it would be Grace Under Pressure. It’s how we perform when we’re under pressure in a competitive situation.

Every sport has a mental component; some more than others. Archery is one of those sports. Some even say it’s 90% mental. 

The reason it feels that way is because when we start to learn how to shoot a bow it’s a conscious mind activity. We concentrate on steps and form. At this time, you are fully involved with your conscious mind. Once we get good enough, we don’t have to think about what we are doing, so we stop accessing our conscious mind. The process becomes more of a subconscious mind activity. Once the subconscious mind takes over, the majority of the process, whatever is stowed away in the subconscious bubbles to the surface. So if there are beliefs, emotions such as anxiety, anger, insecurities to name a few, or negative beliefs about competition, we begin to feel them, and they get in the way of our shooting.   In the archery world, we call this target panic. 

Target panic is the subconscious way to show your conscious mind or to bring to your attention what is wrong. It’s basically your subconscious saying “Fix this please. I don’t like these feelings. Can you get rid of them?”

Now this is where all the misconceptions about target panic begin. People think target panic naturally comes from shooting a bow. That is just not true;  you're simply accessing more of your subconscious than you normally do in your waking state. While these feelings, emotions and patterns of behavior seem to come out of nowhere, they are actually tied to your past experiences with other things in life.  But most individuals blame these feelings on the bow or think they just are not cut out to be an archer. This is sad.  But this is where the art of archery comes in. Archery is about self mastery.  Mastering the mental part is an aspect of it, and maybe, the most important part.

So how do we release these mental obstacles? Entering the trance state through hypnosis gives us the ability to enter the subconscious mind and locate and release these emotions, beliefs, and anxiety that are getting in the way of your performance. At the same time, you enrich your life because archery problems are life problems. The problems you struggle with behind the bow are the same insecurities and frustrations that affect your day today. Anxiety, negative emotions, and negative beliefs can often hold us back from achieving what we want in all aspects of our lives. So by cleaning up your mental archery obstacles, you're cleaning up life problems. For example, let’s say you have problems with competition. You may shoot great in practice but when it comes to competition you fall apart. This may also show up as having problems with test taking or speaking up on the job or in important moments with relationships. Solving the problem behind the bow may also take care of these other anxieties. 

If you are having symptoms of target panic and want to get rid of it for good, look into hypnosis and discover your hidden potential. 


Healing from Toxic Relationships

 Are some of you in a toxic relationship?  Or maybe you just have left a toxic relationship and you can’t get that person out of your mind. No matter how hard you want to forget or let go of this certain situation, it just won’t leave you alone.

This is very common. Let's say your last boyfriend or girlfriend had narcissistic tendencies.This person was mean or cruel or just took advantage of you in some way. Not only were they mean at times, they may have cheated on you, violating your trust. Now even though you broke it off, they're still renting space for free in your head. 

This is not that unusual. When this happens, we often jump to the conclusion that we’re suffering from some kind of trauma, which is partially true. We think that eventually we will stop thinking about the situation with that person. But there’s more to it than that. Even if we replace the old relationship with a new one, you're not gaining ground because the reasons why you chose that partnership in the first place are still unresolved, which leads us to repeat the same mistakes over and over. 

You see your subconscious mind chooses your partners. That’s why you may be attracted to someone, and you don’t know why; this is because our subconscious is making our choices for us.  What the subconscious is trying to do is to find someone that will shine light on what needs work in your mind. The point of this is to find someone that you can grow and develop together with. Through this process you become stronger and woven together. It allows you perspective to get to know yourself and your partner better.

One of the primary functions of  the subconscious is to keep you safe. Therefore, it’s constantly improving itself.  When it knows there’s a problem, it will try to bring it to your attention so you can work on it. The only way it can  do this is by bringing certain people or characters into your life that can show you what is out of balance in your mind. This is information that we cannot access on our own, so the subconscious will bring experiences and people into your life to show you  what the hidden problems are. At this point where we are supposed to fix and address them. Most of us ignore this part. We think it was just a random situation. Until it keeps happening over and over. Even then we make assumptions, we say to ourselves “all men are narcissistic, or all women are crazy,” which leaves us victims to this never ending cycle. 

These events stem from early childhood situation’s and traumas. For example, if you had an alcoholic father/mother or an abusive father or mother, as any child would you naturally want to win that person's love and attention, even though he/she wasn’t capable of giving it. This kind of early childhood trauma makes us seek out a partner that can replicate this situation, in order to heal that old childhood wound. This is what keeps the person you're trying to forget or leave in a holding pattern in your mind.  Even if you don’t want them to be there. 

This type of issue can be rectified through hypnosis through letting go of these traumas from your past. Once they’re let go of you no longer need or require that problem character in your life.  This not only brings you to a place of indifference about the person, it also releases the need to recreate the situation. So the next partner you choose will not be the same. 

Hypnosis can free you of this baggage you desperately need to release. Helping you regain your confidence and personal power. This will help clear the way to the happiness you deserve.  Reach out today to see how hypnosis can help you.







Quit Today: Be a Non-Smoker Tomorrow

Quit smoking hunterdon county nj

Are you tired of trying to quit smoking but always seem to fall back into the habit? Have you tried everything from nicotine patches to cold turkey and nothing seems to work? Well, have you ever considered hypnosis as a way to quit smoking?

Research has shown that hypnosis can be an effective tool in helping people quit smoking. According to a study published in the International Journal of Clinical and Experimental Hypnosis, participants who received hypnosis were more likely to quit smoking than those who did not receive hypnosis.

Hypnosis works by accessing the subconscious mind and changing deeply ingrained patterns of behavior. Smoking is often a deeply ingrained habit, with smokers often associating smoking with certain emotions or situations. By accessing the subconscious mind, hypnosis can help break these associations and create new, healthier patterns of behavior.

There are significant health benefits when you quit. According to the Centers for Disease Control and Prevention, quitting smoking reduces the risk of heart disease, stroke, and lung cancer. Within just 20 minutes of quitting smoking, blood pressure and heart rate drop, and within 2-3 months, lung function improves.

By quitting smoking, you can also save a significant amount of money. This money can be put towards other important goals, such as paying off debt, saving for retirement, or taking a dream vacation.

Hypnosis is not a one-size-fits-all solution. It’s important to find a qualified hypnotherapist who specializes in smoking cessation. A skilled hypnotherapist can help you identify the root cause of your smoking habit and work with you to create a personalized plan to help you quit.

So, if you’re serious about quitting smoking, why not give hypnosis a try? With our help, you can break free from the grip of nicotine addiction, improve your health, save money, and improve the health of those around you. It’s a win-win situation that pays off in more ways than one. Reach out today for a free consultation: 732-406-3498

Hypnosis Helps Anxiety Go Away

Hypnosis is a technique that has been used for centuries to help individuals overcome various mental health issues. One area where hypnosis has been particularly effective is in the treatment of anxiety. Anxiety disorders are the most common mental health disorder in the United States, affecting over 40 million adults each year. While traditional treatments such as medication and therapy can be helpful, they do not always work for everyone. Hypnosis offers an alternative approach that can be effective for many individuals struggling with anxiety.

Research has shown that hypnosis can be a useful tool in reducing anxiety symptoms. A study published in the International Journal of Clinical and Experimental Hypnosis found that hypnosis was effective in reducing anxiety levels in patients with generalized anxiety disorder. Another study published in the American Journal of Clinical Hypnosis found that hypnosis was an effective treatment for patients with panic disorder.

Hypnosis works by helping individuals relax and focus their minds on positive thoughts and emotions. This can help to reduce anxiety and promote feelings of calm and relaxation. During a hypnosis session, the therapist will guide the individual into a state of deep relaxation, where they can access their subconscious mind and work through any underlying issues that may be contributing to their anxiety.

It is important to note that hypnosis should always be performed by a trained and licensed therapist. While hypnosis is generally considered safe, it is not recommended for individuals with certain mental health conditions such as schizophrenia or bipolar disorder.

In conclusion, hypnosis can be an effective treatment for anxiety when performed by a trained professional. While more research is needed to fully understand its benefits and limitations, it is a promising alternative to traditional treatments for anxiety disorders. If you are struggling with anxiety, consider discussing the possibility of hypnosis with your healthcare provider.

Sources:

  1. Hammond, D. C. (2010). Hypnosis for anxiety: A clinical review. International Journal of Clinical and Experimental Hypnosis, 58(2), 167-183.

  2. Schoenberger, N. E., Kirsch, I., Gearan, P., Montgomery, G., & Pastyrnak, S. L. (1997). Hypnotic treatment for anxiety: Results of a randomized controlled trial. American Journal of Clinical Hypnosis, 40(2), 109-120.

Hypnosis and Erectile Dysfunction (ED)

Erectile dysfunction (ED) is a common condition that affects millions of men worldwide. It is characterized by the inability to achieve or maintain an erection sufficient for sexual intercourse. While ED is often caused by physical factors such as cardiovascular disease or diabetes, it can also be linked to psychological factors such as stress, anxiety, or depression (1).

Hypnosis is a therapeutic technique that can help address the psychological factors associated with ED. By inducing a state of deep relaxation, hypnosis can help reduce anxiety and stress levels, which are known to be major contributors to ED (3). Furthermore, hypnosis can help men identify and address any negative thought patterns or beliefs that may be contributing to their ED (4).

In addition to addressing the psychological factors associated with ED, hypnosis can also help men improve their sexual confidence and performance. Through hypnotic suggestion, men can learn to visualize successful sexual encounters and develop a positive attitude towards sex (4).

While hypnosis is not a standalone treatment for ED, it can be a valuable complementary therapy for men looking to address the psychological factors that may be contributing to their condition. As always, it's important to consult with a qualified healthcare professional before trying any new therapies or treatments for ED (2).

Studies have shown that hypnosis can be effective in reducing anxiety and improving sexual function in men with ED (4). In one study, hypnosis was found to be as effective as medication in improving sexual function and satisfaction in men with ED (4). Another study found that hypnosis can help men overcome psychological barriers to sexual functioning, such as performance anxiety (4).

Overall, hypnosis can be a valuable tool for men looking to address the psychological factors associated with ED. By reducing anxiety and improving sexual confidence, hypnosis can help men achieve greater sexual satisfaction and improve their overall quality of life (5).

Sources:

  1. Rosen RC, Cappelleri JC, Smith MD, et al. Development and evaluation of an abridged, 5-item version of the International Index of Erectile Function (IIEF-5) as a diagnostic tool for erectile dysfunction. Int J Impot Res. 1999;11(6):319-326. doi:10.1038/sj.ijir.3900472

  2. Burnett AL. Erectile dysfunction. J Urol. 2006;175(3 Pt 2):S25-S31. doi:10.1016/s0022-5347(06)00300-5

  3. Rhue JW, Lynn SJ, Kirsch I. Handbook of clinical hypnosis. American Psychological Association; 2010.

  4. Coyle ME, Shergill SS. Erectile dysfunction and hypnosis. J Sex Med. 2014;11(4):1044-1051. doi:10.1111/jsm.12485

  5. Brugnoli MP, Penati C, Calzà S, Villani R, Sacerdote P. Hypnosis as sole anaesthesia for skin tumour removal in a patient with multiple chemical sensitivity. Case Rep Med. 2013;2013:429081. doi:10.1155/2013/429081

Can’t Sleep?

Can’t Sleep?

Sleep! We all have enjoyed sleeping at some point in our lives. For a lot of us, however, this is not always the case . For some of us, sleep can be a very arduous experience. Just the thought of trying to fall asleep can throw you into a living nightmare. When we can’t sleep, we obsess over this fact. It causes panic in our minds dreading how you're going to feel the next day. A large part of the population have trouble falling asleep or staying asleep or just don’t get enough sleep. There are a wide range of sleeping problems. Some people can’t fall asleep because their minds won’t shut down. Others can’t stay asleep; they keep waking up over and over. Their sleep keeps getting disturbed by something they aren’t consciously aware of. Everyone is unique when it comes to this sleep phenomenon. 

Sleep Medicine

Out of desperation, many people that suffer from these types of issues usually take some kind of medication to help themselves sleep. Of course, once you go down that road it tends to throw your system out of balance and your body forgets how to go to sleep on its own. Left unchecked, this can grow into an even bigger problem.

Causes of Insomnia

To figure out what causes disordered sleep or insomnia, let’s consider what happens when your body goes to sleep. When you sleep, your subconscious becomes active resolving mental or emotional situations. Basically, your mind is processing the emotions and elements of your day and life. It’s hard at work trying to work out the unconscious stress in your system. This unconscious stress is often made up of a big trauma or a collection of smaller traumas that accumulated in your early days.

Stress and Sleep

These stresses are what wakes you up at night, disrupting your sleep cycles. These same stresses also cause teeth grinding and clenching. This is just your mind and body trying to process the stress in your system. This is why sleep is so critical for your health. If we can’t sleep, stress and emotion accumulate, which creates other problems. 

Hypnosis and Sleep

Fortunately, hypnosis can release the accumulated stress or forgotten memories that keep you up at night. This accumulated stress can be a big trauma like: a child waking up to find their house is on fire or many small less dramatic events like: being woken up by listening to your parents fighting. Simple unprocessed events like these, with enough emotional charge, can be played out over and over again as your subconscious mind is trying to let them go. This in itself is enough to disrupt your sleep cycles. 

Through hypnosis, these stored memories or traumas can be released once and for all and your quality of sleep you had when we’re young can be restored.

If you want to get back on track and sleeping well, give us as call.

Does your mind get in the way of your archery goals?

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To answer this question, we have to think about what exactly is happening. People view the mind as something that gets in the way, and truthfully this is not the case. The mental aspect of shooting is not there to get in your way; it's there to help you. What occurs in your mind is just trying to clear the path for you to perform at your peak. How it does this is by bringing up the problems that exist within your mind because you don’t know they’re there. For example, let's say you have some anxiety that is lingering in your subconscious, you may know it’s there, or you may not. It may only show  up only in certain situations like behind your bow, as one form of target panic. 

We experience this as a problem because it gets in our way, but this is a good problem. Your mind places the obstacle in your way of creating the perfect shot, so that you can finally deal with it. It's showing you what’s in your way, so you have an opportunity to grow and be stronger. Working on your mental game is not an obstacle, it's a path to perfection. 

So let’s look at it in that light. Addressing the mental side of archery shouldn’t be avoided or suppressed; it is a natural tool to help us get better at our passion. So instead of ignoring the mental aspects of shooting, we should pay attention to what it is showing us and start the work there.

Personalized Solutions to Target Panic

Why is Target Panic so mysterious? I see a lot of people that are trying to help others, with their systems to help get rid of target panic. The problem with this is target panic is different for everyone. You may have a similar problem like holding low, or you can’t get to full draw or maybe you can’t hold long enough to get a good sight picture. While the form of target panic may be the same, everyone has different underlying reason why this is happening. This is why one size doesn’t fit all. 

A system will work for some and help in the short term; however, you usually end up with a lifetime struggle with this problem. You need to fix the problem where it lives in the mind–you need to remedy that underlying reason. Laying a system over a problem only works as long as the system is maintained or as long as your brain doesn’t catch on. Once the brain catches on, all bets are off.

Target panic has to be addressed on an individual basis. Remember your brain is trying to help you fix a problem that has been in your mind long before you picked up your bow.  For instance, maybe you had an anxious moment that happened a long time ago. This  feeling is now hidden in your subconscious. Now when you shoot your bow that feeling of anxiety is brought to the surface because It stands in the way of your shot being perfect. This is your personal  form of target panic. The way this feeling was brought to life is personal to you. This is the situation that needs to be fixed or let go of. Once in hypnosis this moment can be resolved, the anxiety goes away and the target panic disappears for good.

On a subconscious level, you picked this sport in order to better yourself. Archery is about self mastery; you master the bow, then the physical aspects of your shot, and then the mental aspect of shooting and competition. And most people agree that the mental aspects of archery are 95% of the challenge. 

Do yourself a favor and stop looking for answers outside of yourself. Changing equipment and or method won’t give you what you are looking for. If you want to stop this problem, change your mind!  The mind is not such a mystery once you understand how it works. Hypnosis is one of the fastest ways to bring peace to the conflicts we all carry within ourselves. So unlock the mystery of your personal target panic with hypnosis. 



Don't Shoot Junk: Protect Your Archery Mental Game

man shooting compound bow; cactus in background.

Do you believe that practice makes perfect?  Well, it’s true; the more we do something the better we get at it–our brain programs itself to the activity.  So the more you do something, the more your brain builds the neural network that supports that activity. This is why over time we don’t have to try to remember the correct  way to shoot; it just happens. 

The problem is that the networks we make are very friendly.  They make friends with any network that’s in the neighborhood. This can be a good thing or bad. It all depends on whether or not you use this knowledge to your advantage.


How Many Arrows a Day Should You Shoot?

Imagine your average practice session; right now, you can make 50 great shots before you get tired or your mind starts to wander. But instead of stopping, you keep going–shooting 100 arrows to finish the session as planned. 

But what did you just program your brain to do? Instead of stopping with the 50 good arrows, you over-rode the good arrow programming the last 50 arrows shot when you were tired or distracted.  

How to Practice Archery

If you only can shoot 50 good shots and then your shot starts to break down, you need to stop there. If you think in order to be competitive, you need to shoot 100-150 a day to get better, even if you aren’t at that level of quantity and quality yet, you will end up polluting your neural network with tired, weak, or distracted shots. You will be teaching your brain to accept less than stellar arrows.

Program Your Archery Mindset

This bad arrow programming corrupts your shot and slows your learning process down or over complicates it. Once there, then it takes effort to sort it out. 

The goal here is to develop a strong neural network.  The stronger network the less effort it takes to access it. The shot becomes more and more effortless. 

Protect Your Archery Mental Game

This is why it is so important to stay positive and practice only your best shooting. You don’t want to damage your established network. You want to keep it simple. It’s just about keeping integrity with yourself. Know your limits. Push them but don’t over do it, be kind to yourself and release self- judgment. This will make your practice more enjoyable and accelerate your development.  So keep your shots good and don't shoot junk.



Want to win? Or Need to Win?

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When we are getting ready to compete in archery, we all have an intention to win or at least to better our score. You don’t go to an archery competition to lose. You don’t wake up that day saying to yourself, I think I will come in dead last today. No, we wake up with the intention that we want to shoot our best. That in itself is enough energy to take you to the podium. Wanting it more than that only gets in the way. A good archer's mind needs to maintain a state of balance or equilibrium, and needing something in itself is an imbalanced state to begin with. 

This is the difference between wanting to win and needing to win. When you want to win, you're just embracing the nature of competition. That's what makes it fun. When you need to win, you are being driven by an unknown reason.  This reason pulls you out of that critical and necessary balance we need to execute a clean shot. This reason is not part of your true nature. Sometimes this reason can simply come from just being part of a big family, where you had to fight for attention at a young age. It also can come from insecurity or always feeling left out. Whatever the reason, you weren’t born competitive; you learned it somewhere. A very small percentage of people can make this work for them. For most of you, needing to win gets in the way. 

Archery only requires 100% effort. If you give it 101%, you're trying too hard, and your shot will be forced. The way to get the balance restored is to give up the need to win. 

Fortunately, this can be achieved through hypnosis.  Finding the hidden reason why the need to win is not as hard as you think it is. Once in the hypnotic state, the subconscious opens which allows you to access the stories or stored information that your mind is built on. This information is what drives all of your behaviors and spontaneous emotional reactions to your world. Once there, the information is easily found. Now adjustments can be made, and the behaviors and emotional reactions disappear. You are left with one less obstacle to deal with and more control over your life. Now that you don’t need to win you can easily maintain mental composure. Coming from this new place of greater control and focus, competition becomes graceful, making your journey to your position on the podium much more enjoyable.  

If you would like to return to only wanting to win, reach out today to see how we can work together to make that happen.



No More Nerves: Make Archery Easy

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We all feel nerves when we go into a competition. But did you ever ask yourself where this feeling comes from? Where does the feeling of pressure come from? It’s not like they have special machines that make it. The truth is that we each create our own nerves and pressure at archery competitions. It is not some kind of mythical phenomenon. We do it to ourselves; it's just a societally expected occurrence. But the sad thing is that we feel like we just have to deal with it. 

So if we make this up, we can turn it off. The reason this happens is because we learned how to do it at some point. As a young child, you didn’t know what performance pressure and nerves were. At some point in your early developmental stages, you experienced it, and it imprinted.  That memory is still alive in your subconscious. This is why you feel it now. 

Through hypnosis, we can revisit these early critical childhood moments and make some changes, re-creating the moment without the pressure or nerves. By recreating this process with a new outcome, the recorded information is revised. So now when you go to a competition, the recorded information that tells you how to be nervous doesn’t exist. So now you are free to focus on your shooting and to enjoy the experience. 

Hypnosis can help you at every stage of your archery game; give us a call if you want to talk about how it can work for you.





Get Your Head Out of Your Game!

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We all know a noisy mind is problematic when trying to create the perfect archery shot . A popular way of trying to remedy this is to say some kind of phrase or mantra while executing your shot. This is designed to give your mind something to focus on so it’s not so out of control. This is true if you focus on one thing it will minimize some of the noises for a little while. The problem is you’re using effort and mental energy that you could be applying to your shot.

Most people think a quiet mind is a difficult thing to achieve if not impossible. This is mostly because how often do you come across a situation when you need to do this. We never give ourselves the opportunity to stop long enough to even think about this happening. When you live in a world where your conscious mind/thinking mind never turns off, you can’t expect it to shut off on demand. 

So what can we do? One simple technique is to switch your mind's focus from a thinking state to a feeling state.  A thinking state is when you are thinking, and your mind is very active, filled with dialogue, what I call self-talk. A feeling state is when you engage in a physical sensation (but only feel), without judgment or evaluation. This may appear hard at first. But it is a very natural occurrence. It happens all the time. When we feel or touch something in that moment our mind gets quiet for a quick second. Then we evaluate what we touched. This is where the thinking mind comes back on line. So all you have to do is hangout in the feeling part. This is the moment before the evaluation starts. 

How to apply this is simple once you slip into the shot execution part of your process you just feel the sensation of the push pull of your bow. As long as you just feel it and not judge it, your mind will turn off. This happens because your mind cannot be in a feeling state and a thinking state at the same time. 

Seeing how this is something you do all the time even though you don’t notice it. You can master it quickly and stop the noisy chatter cold. 

If you have questions about this don’t hesitate to reach out to me at 732-406-3498.



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